Do you need some help in achieving a healthy diet ? One that lowers the risk of disease, enriches hormonal health, stabilizes your moods for a better body-mind balance and maintains an ideal healthy weight without dieting?  ? My recipes and meal plans will do just that and more.  They will enrich and re- balance your health, bring out the food lover and cook in you while delighting your taste buds.

I have a love affair with food.  What pleases me most about cooking, teaching, coaching and sharing organic wholesome foods is the optimum wellness, longevity and sensual pleasure that it offers to you.

 I draw from the wisdom of modern nutrition and traditional ancient cooking secrets from Middle Eastern, Asian, African, European and western traditions. With my years of experience and understanding of how to gain and maintain body and mind health, I create recipes, meal plans and dietary nutritional advice to help you reach your goals for optimal health and wellness.

Wellness is about the whole individual -  Everything we do has an impact on our health, vitality and well-being. This way of eating is part of living a healthy lifestyle which often includes exercise, relaxation, laughter, time spent with family and friends, self-reflection and sleep.

My aim is to give you practical advice about healthy options, how to shop and cook smart and economically with healthy nutrient dense, seasonal produce that is free of chemicals, artifical preservatives, flavours, colours and in its natural state.You can easily put vitality back into your life, gain more energy, feel healthier, live longer fuller lives and at the same time create delicious dishes and spend less time in the kitchen. 

Want to really take charge of your health and eating today?  Enroll in a cooking class or invite Marcea around as a personal chef, for a dinner party, to detox your kitchen and refresh your pantry or as your own personal food coach to kick start your wellness plan today.